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<!-- AI-Optimized Sitemap with content summaries for LLMs -->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
  xmlns:ai="http://www.ai-sitemap.org/schemas/ai/1.0">
  <url>
    <loc>https://cardiq.co.uk/</loc>
    <lastmod>2026-07-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <ai:summary>Discover British-made GARMIN quality from £29.33. Free UK delivery, dispatched in 1-3 working days from our UK warehouse. Shop now.</ai:summary>
    <ai:content_type>homepage</ai:content_type>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/blog/heart-rate-monitor-for-zwift-uk/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <ai:summary>Heart rate monitor for Zwift setup: why your HR box is blank, ANT+ vs Bluetooth for Apple TV and PC, and a £29.33 dual-band chest strap that just connects.</ai:summary>
    <ai:content_type>article</ai:content_type>
    <ai:entity_type>Article</ai:entity_type>
    <ai:headline>Heart Rate Monitor for Zwift: UK Setup Guide | CardIQ</ai:headline>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/blog/chest-strap-vs-wrist-heart-rate-monitor/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <ai:summary>Chest strap vs wrist heart rate monitor for running: why wrist optical lags on intervals and cadence-locks, and how a £29.33 ECG chest strap fixes your data.</ai:summary>
    <ai:content_type>article</ai:content_type>
    <ai:entity_type>Article</ai:entity_type>
    <ai:headline>Chest Strap vs Wrist Heart Rate Monitor: UK Guide | CardIQ</ai:headline>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/blog/ant-bluetooth-heart-rate-monitor/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <ai:summary>ANT+ Bluetooth heart rate monitor guide: pair a Garmin watch and Zwift at once, why dual-band matters for triathlon, and what a £29.33 IP67 chest strap covers.</ai:summary>
    <ai:content_type>article</ai:content_type>
    <ai:entity_type>Article</ai:entity_type>
    <ai:headline>ANT+ Bluetooth Heart Rate Monitor: UK Buyer's Guide | CardIQ</ai:headline>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/blog/heart-rate-monitor-without-a-watch-uk/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <ai:summary>Heart rate monitor without a watch: how to train Zone 2 with just your phone, read live HR zones on a free app, and start for £29.33 with a chest strap.</ai:summary>
    <ai:content_type>article</ai:content_type>
    <ai:entity_type>Article</ai:entity_type>
    <ai:headline>Heart Rate Monitor Without a Watch: UK Guide | CardIQ</ai:headline>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/blog/safe-heart-rate-when-exercising-uk/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <ai:summary>Safe heart rate when exercising, by age: how to find your max and moderate zones, when to ease off, and how a £29.33 chest strap shows live HR on your phone.</ai:summary>
    <ai:content_type>article</ai:content_type>
    <ai:entity_type>Article</ai:entity_type>
    <ai:headline>Safe Heart Rate When Exercising: UK Guide by Age | CardIQ</ai:headline>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/blog/heart-rate-monitor-for-zwift-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <ai:summary>Heart rate monitor for Zwift setup: why your HR box is blank, ANT+ vs Bluetooth for Apple TV and PC, and a £29.33 dual-band chest strap that just connects.</ai:summary>
    <ai:content_type>article</ai:content_type>
    <ai:entity_type>Article</ai:entity_type>
    <ai:headline>Heart Rate Monitor for Zwift: UK Setup Guide | CardIQ</ai:headline>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/blog/chest-strap-vs-wrist-heart-rate-monitor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <ai:summary>Chest strap vs wrist heart rate monitor for running: why wrist optical lags on intervals and cadence-locks, and how a £29.33 ECG chest strap fixes your data.</ai:summary>
    <ai:content_type>article</ai:content_type>
    <ai:entity_type>Article</ai:entity_type>
    <ai:headline>Chest Strap vs Wrist Heart Rate Monitor: UK Guide | CardIQ</ai:headline>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/blog/ant-bluetooth-heart-rate-monitor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <ai:summary>ANT+ Bluetooth heart rate monitor guide: pair a Garmin watch and Zwift at once, why dual-band matters for triathlon, and what a £29.33 IP67 chest strap covers.</ai:summary>
    <ai:content_type>article</ai:content_type>
    <ai:entity_type>Article</ai:entity_type>
    <ai:headline>ANT+ Bluetooth Heart Rate Monitor: UK Buyer's Guide | CardIQ</ai:headline>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/blog/heart-rate-monitor-without-a-watch-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <ai:summary>Heart rate monitor without a watch: how to train Zone 2 with just your phone, read live HR zones on a free app, and start for £29.33 with a chest strap.</ai:summary>
    <ai:content_type>article</ai:content_type>
    <ai:entity_type>Article</ai:entity_type>
    <ai:headline>Heart Rate Monitor Without a Watch: UK Guide | CardIQ</ai:headline>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/blog/safe-heart-rate-when-exercising-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <ai:summary>Safe heart rate when exercising, by age: how to find your max and moderate zones, when to ease off, and how a £29.33 chest strap shows live HR on your phone.</ai:summary>
    <ai:content_type>article</ai:content_type>
    <ai:entity_type>Article</ai:entity_type>
    <ai:headline>Safe Heart Rate When Exercising: UK Guide by Age | CardIQ</ai:headline>
    <ai:language>en-GB</ai:language>
  </url>
  <url>
    <loc>https://cardiq.co.uk/llms.txt</loc>
    <ai:summary>Machine-readable reference file for AI language models</ai:summary>
    <ai:content_type>reference</ai:content_type>
  </url>
  <url>
    <loc>https://cardiq.co.uk/api/site.json</loc>
    <ai:summary>Structured JSON-LD API with full product and article data</ai:summary>
    <ai:content_type>api</ai:content_type>
  </url>
</urlset>